Prep: 5 min
Cook: 0 min
Total: 5 min
Ingredients Directions Nutrition
1 serving

Smoothie Bowl Base

1 banana, peeled, sliced and frozen

1 cup full-fat coconut milk

2 tablespoons coconut water

1 cup frozen raspberries

1 tablespoon almond butter

1 tablespoon powdered grass-fed collagen peptides

½ teaspoon pure vanilla extract


Fresh fruit, such as raspberries, sliced kiwi or sliced dragon fruit

Chopped nuts, such as walnuts, pecans or pumpkin seeds

Unsweetened coconut flakes

Freeze-dried fruit chunks

1. Place the banana, coconut milk and coconut water in a blender and pulse until combined. Add the raspberries, almond butter, collagen peptides and vanilla extract and blend until smooth, scraping down the sides of the blender as necessary.

2. Pour the smoothie into a bowl, sprinkle with the desired toppings and delight in eating a smoothie with a spoon.

741 calories

58g fat

54g carbs

11g protein

22g sugars

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Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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